Published: 01/2025
RedditAre hammer curls necessary? : r/naturalbodybuilding RedditDumbbell hammer curls vs rope hammer curls for brachialisWEBI am looking to pick one of these two exercises to progressively overload for developing my brachialis. With the dumbbells, I can lean against a pad and perform hammer curls strict Reviews: 20RedditWhich one has to go: preacher curls, incline bench curl Bodybuilding.com ForumsHammer curls? even worth it? ForumsWEBJun 3, 2010· a hammer curl works the forearm and brachialis which is underneath the long and short head of the bicep, doing hammer curls will develop your forearms and it make Missing: redditMust include: reddithow much weight do you bicep curl/hammer curl?Nov 15, 20Are Heavy Hammer Curls Effective?Dec 23, 2007how necessary are hammer curls for arm growth?Oct 11, 2007How effective are hammer curls?Oct 14, 2005See more resultsVideos of Hammer Curl Alternative Reddit Watch video0:19How to do a Dumbbell Hammer Curl816.2K viewsJun 10, 2019YouTubeNational Academy of Sports Medicine (NASM)Watch video0:27How to: Alternating Standing Hammer Curl28.4K viewsDec 19, 2017YouTubeRachel ScheerWatch video on liftvault.com1:50The 8 Best Hammer Curl Alternatives (2024) Watch video1:04Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)5.1K viewsDec 23, 2022YouTubeAlex WorkoutWEBMar 21, 2024· What To Know. Hammer curls and alternating hammer curls are both effective exercises for building muscle in the forearms, but they each have their own People also askWhy should you choose a hammer curl alternative?There are several reasons to consider using a hammer curl alternative. These include: You don’t have access to sufficient dumbbells. You don’t like how hammer curls feel. Your grip strength gives out before your upper arms. You want to target your arms from a different angle. You want to vary your exercise selection to break through a training plateau.The 8 Best Hammer Curl Alternatives (2024) Cable Hammer Curls Vs. Dumbbell Hammer Curls: The Ultimate WEBMar 26, 2024· Bicep Growth: Both exercises can effectively stimulate bicep growth, but cable hammer curls may have a slight advantage due to their fixed range of motion. Horton BarbellBarbell Curl vs Hammer Curl (Is One Better For Arm Day?)WEBDec 15, 2022· Barbell Curls and Hammer Curls are two popular exercises that target the biceps. Both are excellent choices for arm day, but there are a few differences between them. One difference is the equipment used. HereMissing: redditMust include: redditOld School Labs™Hammer Curls vs. Bicep Curls: Which One Builds WEBJun 14, 2019· Hammer curls, by contrast, are more effective for building forearm, wrist, and grip strength. The downside is that they can only be performed using dumbbells. Sure, you can try cable rope hammer curls or Missing: redditMust include: redditamazon.comhammer bar curl | Shop hammer bar curlAdGet Deals and Low Prices On hammer bar curl At Amazon. Grab Exciting Offers and Discounts On an Array Of Products From Popular Brands.Shop Our Huge Selection· Deals of the Day· Fast Shipping· Shop Best Sellersmuscles worked by hammer curlsincline hammer curls muscles workeddumbbell hammer curl muscles workedalternating dumbbell hammer curlsalternating cross body hammer curlsdo hammer curls build forearmsincline dumbbell curl alternativepreacher curl on incline benchMorePeople also search formuscles worked by hammer curlsincline hammer curls muscles workeddumbbell hammer curl muscles workedalternating dumbbell hammer curlsalternating cross body hammer curlsdo hammer curls build forearms hammer curl alternative redditmuscles worked by hammer curlsincline hammer curls muscles workeddumbbell hammer curl muscles workedalternating dumbbell hammer curlsalternating cross body hammer curlsdo hammer curls build forearmsincline dumbbell curl alternativepreacher curl on incline benchPaginationRedditBro moment: What is the best type of curl? 9 Best Preacher Curl Alternatives (With Pictures)WEBJul 29, 2022· What Makes a Good Preacher Curl Alternative. A good preacher curl alternative will be able to satisfy the following criteria: 1. Activate the bicep muscle groups which is trained in the preacher curl. 2. Isolate the muscle groups during execution. 3. Train the bicep muscle through a longer range of motion. Let’s explore these criteria further.RedditReddit Hammer Curls Vs Preacher Curls: The Ultimate Arm Workout WEBApr 8, 2024· When it comes to targeting your biceps, two exercises reign supreme: hammer curls and preacher curls.Both exercises offer unique benefits and challenges, making them essential components of any arm-building routine. In this comprehensive guide, we will delve into the intricacies of hammer curls vs preacher curls, comparing their mechanics, RedditAre hammer curls really insignificant in growing biceps? - RedditWEBSo if you were doing a standing db curl, you’d turn your pinky finger up and your thumb down. To me, hammer curls feel the most “natural” because you’re using a balance of the forearm and bicep. If you want to focus on forearms, do reverse curls with a pronated grip.RedditThoughts on preacher hammer curls? : r/naturalbodybuilding - RedditWEBHi! I wanted to see what everyone’s thoughts are on the Preacher Hammer Curl. I go to a crowded gym and thought it would be a time effective solution to combine both the Preacher Curl and the Hammer Curl into one exercise. I like the peak tension at the stretched position of Hammer Curls for the short head and also want to work on my BarBendHow to Do Hammer Curls — Benefits, Variations, and MoreWEBAug 1, 2024· [Read More: Hammer Curls Vs.Biceps Curls — Which is Better for Building Bigger Arms?]. Step 1: Stand upright while holding a dumbbell in your working arm.Place your non-working arm on your hip Redditr/bodybuilding on Reddit: Cable curls vs dumbell curls?WEBHowever the main difference between the two is constant tension on cable curls. For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump.PaginationPowerliftingTechnique.com9 Best Preacher Curl Alternatives (With Pictures)WEBJul 29, 2022· What Makes a Good Preacher Curl Alternative. A good preacher curl alternative will be able to satisfy the following criteria: 1. Activate the bicep muscle groups which is trained in the preacher curl. 2. BarBendHow to Do Hammer Curls — Benefits, Variations, and WEBAug 1, 2024· [Read More: Hammer Curls Vs.Biceps Curls — Which is Better for Building Bigger Arms?]. Step 1: Stand upright while holding a dumbbell in your working arm.Place your nonThe 15 Best Spider Curl Alternatives for Bigger, Stronger BicepsWEBMar 21, 2022· In this article, we reveal the best spider curl alternatives for bigger, more muscular biceps. The 15 Best Spider Curl Alternatives. Whether you are bored of spider curls or just aren’t a fan of this unusual biceps isolation exercise, these are the best alternatives you can do instead: 1. Cable preacher curlsIn Motion O.C.Hammer Curls vs. Bicep Curls - In Motion O.CGuideWEBRemember, hammer curls are isolation movements, which means that hammer curls target just the bicep muscle. Of the two bicep heads, hammer curls target the long one. While the inclusion of the brachialis and brachioradialis muscles for the hammer curl is necessary, nearly all the emphasis in this isolation movement will be in the bicep.Breaking MuscleHow to Do the Hammer Curl for Bigger Biceps and ForearmsWEBNov 7, 2022· Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled “a bodybuilder,” as if there’s anything wrong with training specifically to add muscle.. While there are countless varieties of curls to work the biceps with different angles or equipment, most lifters overlook how simply RedditRedditWEBWe would like to show you a description here but the site won’t allow us.Learn moreRedditr/Kneesovertoes on Reddit: Alternative to Regressed Nordic CurlsWEBHammer the ham curl machine for a few months and come back to nordics and I guarantee that you will have made progress. I do ham curls twice per week - one day high reps, low weight, single leg. And one day low reps, heavy weight, two legs - concentrating on staying slow and controlled as I extend on the eccentric.RedditCan't dumbbell or barbell curl, best alternatives for biceps - RedditWEBIf not, try hammer curls for dumbbells & a tricep bar in replacement of barbell (note: let your forearm completely heal for at least a week first). This sounds like a pretty common issue for many people (particularly those prone to carpel tunnel) but is almost always alleviated by keeping a neutral grip.RedditTo those doing the Reddit PPL, how can I prevent my forearms WEB4x hammer curls 4x10 dumbbell curls Because the curls are the end of this workout, my forearms are sore by the end especially by the cable rows and somewhat by the Lat pulldowns and I use them instead of my biceps when doing curls which I feel is not letting me maximize my bicep workout.PaginationRedditDifference between hammer curls and dumbbell curls - RedditWEBHammer curl is purely flexion at the elbow while dumbbell curl is flexion at the elbow and supination of the wrist. Hammer is heavy on brachialis involvement and good involvement of biceps brachii. Dumbbell curl engages less brachialis, but it involves the supinator muscle, more biceps brachii (because it is also a minor supinator) and has some Redditspider curl alternative : r/workouts - RedditWEBCable curls (lying or hammer grip): Cable machines offer a nice constant tension throughout the curl, which can be a great change of pace. You can either lie down on a bench and do regular bicep curls, or try a hammer grip (palms facing inwards) to target the brachialis muscle, which helps give your biceps that nice peak.StrengthLogHow to Do Hammer Curl: Muscles Worked & Proper FormWEBThe cable curl with rope is similar to the hammer curl, but with the difference that the cable machine provides constant tension, which can lead to a longer time under tension than the hammer curl. By pulling the rope Redditr/Fitness on Reddit: Incline vs straightbacked bicep curlsWEBHe's right and wrong. Incline curls do put more strain on the shoulder, but they also allow your arm to reach farther behind your body than other curls, allowing a greater stretch and myotatic reflex. It's a trade off. If you have never had shoulder issues, there's no reason why you can't do them.Redditr/Kneesovertoes on Reddit: Alternative to Regressed Nordic CurlsWEBHammer the ham curl machine for a few months and come back to nordics and I guarantee that you will have made progress. I do ham curls twice per week - one day high reps, low weight, single leg. And one day low reps, heavy weight, two legs - concentrating on staying slow and controlled as I extend on the eccentric.RedditQuestion about Preacher Curls compared to standing curls. : r - RedditWEBMix it up all the time. (def try incline curls too.) I personally dont do any curls standing. I tend to gravitate towards looser form when I do (i.e. using back and swinging weight.) but I can keep strict form sitting doing alternating curlsRedditBicep Curl alternatives due to ulnar nerve issues - RedditWEBReddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. r/Fitness • by Dotifo. Bicep Curl alternatives due to ulnar nerve issues . I currently do DB bicep curls, hammer curls, and preacher curls with preacher curls affcting it the worst so they will have to be removed, the hammer curls aren't so bad and the Athletic InsightHammer Curl Variations for Bigger Arms - Athletic InsightWEBAug 7, 2024· Hammer curl alternatives add variety to a workout routine so that lifters address the muscles from different angles. The hammer curl focuses on the brachialis muscles and remains a popular option for bulking up the vanity muscles. However, alternatives force the arms to move in unique ways to create a more comprehensive FitbodHow to do Hammer Curls - FitbodWEBSimilar to other curls, this isolation exercise targets the biceps. Unlike the standard Dumbbell Bicep Curl, this variation rotates your wrist into a more natural position. This rotation also help to emphasize the long head of the bicep. This is a great exercise for adding some variety to your curls as well as developing functional strength and building RedditTo those doing the Reddit PPL, how can I prevent my forearms WEB4x hammer curls 4x10 dumbbell curls Because the curls are the end of this workout, my forearms are sore by the end especially by the cable rows and somewhat by the Lat pulldowns and I use them instead of my biceps when doing curls which I feel is not letting me maximize my bicep workout.Redditr/Fitness on Reddit: hammer vs regular curlsWEB59 votes, 39 comments. true. I get where you're coming from. I feel like because a hammer curl is in the middle (neutral grip) you are utilizing the bicep, obviously, but now because you've gone to a neutral grip you are allowing the brachioradialis to assist more.If you're doing a regular, supinated bicep curl, the brachioradialis works less.RedditConcentration bicep curls vs standing bicep curls with both - RedditWEBConcentration curls work the long head of the biceps more, which is responsible for the peak of the biceps. When it comes to curls, there’s two main rules to consider, you use what you show and the position of your elbow matters. If your arms are turned in (like with a concentration curl) then you’re working the long head (peak).RedditIf I add hammer curls after the workout : r/bodyweightfitness - RedditWEBIf you do it to get bigger biceps I strongly recommend you to do the curls at the beginning of the workout. There's a big difference in performance, and that affects the hypertrophy. BTW, rep ranges doesn't matter as long as you do the sets to failure or near failure.RedditI'm finding it hard to progress on bicep and hammer curls. Any - RedditWEBBicep curls and hammer curls use very few muscles, so progress can be a bit spotty. Also, their performance is highly dependent on the other lifts you are doing. If you are pushing really hard on your compound lifts then you could easily not have enough left for a really good curl session.Pagination